Summer fun on the trails & mat
I’ve been fortunate enough to spend some time on my bike this summer although, I haven’t tracked as many miles as I’ve wanted to. So far, I’ve gone about 150 miles since the beginning of the summer. One day a girl friend and I went 60 miles through some grueling hills, meeting new friends, trying new rest stops while catching up with our lives. Instead of being out on the roads or trails constantly biking, I’ve calm down my practice by turning to my yoga mat or to the pilates reformer machine still making me fit in a different way.
Earlier, this summer I happened upon a pilates reformer for $10 this particular reformer usually goes for $700. The reformers that pilates studios use cost anywhere between $2700-$4000 it just depends on the bells and whistles involved. I’ve really enjoyed increasing my yoga and pilates practice, achieving some poses I never though I could do.
Call up a friend you haven’t seen in awhile to try something new together.