Senior Yoga Classes to start the New Year
Kristen Heim, the President of Fiery Sun Fitness LLC is honored to share her love of yoga with the Mt. Vernon Community on Saturday mornings at Hollin Hall Senior Center. Fiery Sun Fitness LLC has been offering Beginner Level 1 yoga services to seniors (50+) since the beginning of 2008. Our yoga classes promise to help bring out a healthier you in the New Year, leaving you with more flexibility, balance, strength and a sense of peace to rejuvenate your everyday life. Leave your to-do lists, and over-extended lives at home and come visit us during a Saturday morning 11:30am- 12:30pm yoga practice. Your first yoga experience with us is Free. Preregistration is highly recommended to make sure the class will run as scheduled. For further information, please contact us at 703.863.3607 or visit us at www.fierysunfitness.com Our classes will be offered on Saturday, January 10- January 31 (4 week session) & Saturday, February 14- March 21 (6 week session) with a continuation of classes through the end of June 2009. We look forward to getting to know everyone in the community better and provide a newer, healthier you in 2009!